Start a Healthy Routine at The Pilates Center at Goucher College

Posted on December 26, 2018 by editor

If you’re shopping around for a new workout studio, now is the time to check out The Pilates Center at Goucher College. They have a few open houses coming up so that you can meet the staff, try a mat class, and take a look around the Goucher campus and its facilities. Plus, starting a Pilates practice in the stressful holiday season can be a valuable routine to improve your health and well-being.

Pilates is known to improve strength, flexibility, and posture, and is a whole body workout that can counteract the cookies and eggnog at this time of year. The Pilates Center at Goucher College has a regular schedule of daily mat and apparatus classes, and the full series of classes is already listed online through March of 2019. Once you attend the open house and try your first few classes, check out the schedule for next year to pick a time slot that you can make a habit of attending each week or month. Your body will thank you!